Should You Talk About Your Trauma?

Is it good to talk about trauma?

Talking about personal trauma can force you to revisit painful memories.

Forming coherent thoughts about traumatic experiences can trigger flashbacks, nightmares, and panic.

But, forced exposure to these thoughts might cause more harm than good.

Don’t be afraid to seek help from a mental health professional..

What are the 5 stages of PTSD?

Read on to learn more about the stages of PTSD as the mental health condition is treated.Impact or “Emergency” Stage. This phase occurs immediately after the traumatic event. … Denial Stage. Not everybody experiences denial when dealing with PTSD recovery. … Short-term Recovery Stage. … Long-term Recovery Stage.

What does a PTSD attack feel like?

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

What does a PTSD attack look like?

vivid flashbacks (feeling like the trauma is happening right now) intrusive thoughts or images. nightmares. intense distress at real or symbolic reminders of the trauma.

Why do clients smile when talking about trauma?

Smiling when discussing trauma is a way to minimize the traumatic experience. It communicates the notion that what happened “wasn’t so bad.” This is a common strategy that trauma survivors use in an attempt to maintain a connection to caretakers who were their perpetrators.

What is insidious trauma?

Insidious Trauma. Insidious trauma refers to the daily incidents of marginalization, objectification, dehumanization, intimidation, et cetera that are experienced by members of groups targeted by racism, heterosexism, ageism, ableism, sexism, and other forms of oppression, and groups impacted by poverty.

How do you recover from emotional trauma?

Tip 2: Accept your feelingsGive yourself time to heal and to mourn any losses you’ve experienced.Don’t try to force the healing process.Be patient with the pace of recovery.Be prepared for difficult and volatile emotions.Allow yourself to feel whatever you’re feeling without judgment or guilt.More items…

How do you know if you have repressed memories?

1. You Have Strong Reactions To Certain People. If you have a repressed childhood memory, you may find yourself feeling “triggered” or having strong emotional reactions to people who remind you of previous negative experiences, therapist Jordan Johnson, LMFT, a therapist Wasatch Family Therapy, tells Bustle.

What should you not say to someone with trauma?

5 Things You Shouldn’t Say to Someone Affected by Trauma“If you didn’t serve in the military, you don’t have it.” … “Well, they went through it too, and they’re fine.” … “You’re just doing this for attention.” … “But that happened ages ago.” … “Get over it.”

How do you comfort someone who is traumatized?

Below are just a few ways you can help someone who has experienced trauma:Realize that a trauma can resurface again and again. … Know that little gestures go a long way. … Reach out on social media. … Ask before you hug someone. … Don’t blame the victim. … Help them relax. … Suggest a support group. … Give them space.More items…•

How do you know if you have repressed trauma?

low self-esteem. mood symptoms, such as anger, anxiety, and depression. confusion or problems with concentration and memory.

Does talking about trauma make it worse?

Talking about the trauma, even just trying to put what happened into words, can actually worsen a victim’s trauma by re-activating it in the brain, and embedding it deeper. … Getting people to ‘relive’ their trauma is not therapy. If ‘reliving’ a trauma could heal PTSD, the first real flashback would do the trick (4).

Why do I want to talk about my trauma?

Often, trauma sharpens our sense of purpose, reminds us to focus on our family or community, or sets us on a mission to give back, appreciate life, or realize our own strength and resilience. To wrap things up, think and talk about trauma at your own pace.

What does PTSD do to a person?

People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people.

How do you beat trauma?

Go to sleep and get up at the same time each day and aim for 7 to 9 hours of sleep each night. Avoid alcohol and drugs. Their use can worsen your trauma symptoms and increase feelings of depression, anxiety, and isolation. Eat a well-balanced diet.

Can Trauma be cured?

Like most mental illnesses, PTSD is not strictly curable. This condition is caused by trauma and causes serious symptoms that make normal functioning challenging or impossible. Treatment with special types of therapy and sometimes medication can make a big difference, but it is not a cure.

What do you say when someone experiences trauma?

There is nothing you can say or do to make the person’s pain disappear. That will happen with time, rest, and appropriate support. Explain to them that you are sorry about what they have had to experience and that you are there to help them in any way they need.

What are the 3 types of trauma?

What is trauma?Acute trauma: This results from a single stressful or dangerous event.Chronic trauma: This results from repeated and prolonged exposure to highly stressful events. Examples include cases of child abuse, bullying, or domestic violence.Complex trauma: This results from exposure to multiple traumatic events.

How does trauma affect the body?

Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Most responses are normal in that they affect most survivors and are socially acceptable, psychologically effective, and self-limited.

How do you comfort someone?

How to Comfort Someone Who’s Sad/Crying“Witness” their feelings. … Affirm that their feelings make sense. … Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them. … Don’t minimize their pain or try to cheer them up. … Offer physical affection if appropriate. … Suggest action steps.More items…•

What are the 4 types of trauma?

Trauma TypesBullying. … Community Violence. … Complex Trauma. … Disasters. … Early Childhood Trauma. … Intimate Partner Violence. … Medical Trauma. … Physical Abuse.More items…